How to earn points

The Eat the Frog (ETF) Workout Companion app was designed to motivate you to push yourself into harder effort zones, which will kickstart your calorie burn during the workout and keep your burning more calories throughout your day. 

Points per minute:

Zone 1: 0 points

Zone 2: 2 points

Zone 3: 3 points

Zone 4: 5 points

Zone 5: 3 points

Your workout goal is 150 points!

We'll help you stay accountable by keeping track of your points for you and showing your progress to the next one.


Workout Companion
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