Learn more about email summaries

You'll receive a detailed email summary after each workout longer than 5 minutes. 

Minutes Per Zone

We track the hard stuff so you don't have to! Your email summary includes the minutes you spent in each zone for the specific workout you just did. In this example, you spent 32 minutes in the Orange Zone.

Zone Details

Your zones are entirely dependent on your Max Heart Rate. We take a guess based on your personal biometrics (age, weight, etc.) but it can vary person-to-person. If you believe your zones are incorrect, you can manually set your Max HR. in Settings.

Stat Details

Your email will also contain duration, total points earned, average heart rate, peak heart rate, and calories for the workout you just did!


Workout Companion
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