WorkoutCompanion_OTF_Logo_Icon (2).png

How do I manually set my max heart rate?

Want to match your studio display? Then, we recommend setting your max heart rate to match it!

Step 1: Open the Orange Zones app

Step 2: Scroll past 'Start Workout' and click on 'Settings'

Step 3: Find Heart Rate and turn off Adaptive HR

Step 4: Your Max HR will appear, click on it to manually change it

Step 5: Important - turn back on Adaptive HR for the best workout experience

If you don't know your Max Heart Rate, you can always ask the front desk at your closest studio!


© 2020 by PK Fitness Apps. All rights reserved.