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How do I manually set my max heart rate?

If you want even more accurate workout data, we recommend manually setting your max heart rate!

Step 1: Open the app on your watch

Step 2: Scroll past workouts and click on 'Settings'

Step 3: Find Heart Rate and turn off Adaptive HR

Step 4: Your Max HR will appear, click on it to manually change it

Step 5: Important - turn back on Adaptive HR for the best workout experience

If you don't know your max heart rate, just use the formula 220 - age. For example, if you are 35, your max heart rate would be roughly 185 bpm (220-35 = 185). 

FAQ max hr.png
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